April 2005
If you're bored by exercise machines and can't face another boring trip to the gym, you might consider putting some chops, kicks and flips into your exercise routine. How? Try a martial arts class. Even the Queen of Pop, Madonna, is getting in on the act and has been inspired to take up the ancient art of karate. Don't get left behind, discover the physical and mental benefits of practising a martial art. Pick up your copy of the Thomson Local and check out where your nearest Martial Art centre is.

Besides being fun, the benefits of martial arts are tremendous; they include increased self-confidence, energy, strength, stamina and mental capacity. Many forms of martial arts are no slouch in the calorie and fat-burning department, using as many as 600 calories per one-hour class. Martial artists also report reduced stress levels, fewer physical injuries and illness, and a strengthened immune system.

The people at Thomson Directories have seen a 50% increase in the business listings under the heading Martial Arts in the last five years. They have even had to provide further headings for the sport such as ‘Martial Arts Supplies'.

For further information please contact our press office.